Iron Yoga

Iron Yoga published by Rodale Inc, Emmaus, PA, 2005. 1st Paperback Edition1st Printing. Paperback. Size 8vo (up to 9-1/2'' tall). Condition: Fine. 207 Pgs. ISBN 1594862095. LCCN 2005005636. Combine Yoga and strength training for weight loss and total body fitness. By Anthony Carillo with Eric Neuhaus. The book's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques, calming the body and reducing stress and tension. Photographs by Darryl Estrine. Description text copyright 2008 BooksForComfort. Item ID 18756.