The Complete Book of Tai Chi

The Complete Book of Tai Chi by Stewart McFarlane. Published by Barnes & Noble Books, New York, NY, 2001. Republication. Hardbound, no DJ. Size 4to (up to 12'' tall). Condition: Nr Fine. 119 Pgs. ISBN 0760730407. LCCN 96-33596. Increase your physical and mental well-being through the ancient art of T'ai Chi Ch'uan. A step-by-step guide to the Chen Man-ch'ing Form, the most popular style of T'ai chi ch'uan. Covers the entire sequence of the form, with every posture illustrated in step-by-step photographs along with pushing hands drills, exercises, and applications. Footprint diagrams indicate the correct foot positions and weight distribution for each stance. Published by arrangement with DK Publishing. Description text copyright 2008 BooksForComfort. Item ID 16978.