The Complete Yoga Book

The Complete Yoga Book by James Hewitt. Published by Schocken Books, New York, NY, 1986. 1st Paperback Edition 5th Printing. Paperback. Size 8vo (up to 9-1/2'' tall). Condition: Nr Fine. 550 Pgs. ISBN 0805205926. LCCN 77-15934. Three volumes in one: Yoga of Breathing; Yoga of Posture; and Yoga of Meditation. An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on health and energy levels, postures, and a survey of yoga's history. Tailors the knowledge of yoga to the needs and tastes of the Westerner, supplying instruction in nearly every yogic discipline. Description text copyright 2007 BooksForComfort. Item ID 12628.