Arnolds Bodyshaping for Women

Arnold's Bodyshaping for Women: A Complete Program for a Lifetime of Fitness and Beauty published by Simon & Schuster, New York, NY, 1979. 1st Edition 3rd Printing. Hardbound, Paper DJ. Size 4to (up to 12'' tall). Condition: Nr Fine in Torn & Taped DJ. Wrinkle in cloth on front boards, bottom corners bumped, overall content excellent. DJ taped. 160 Pgs. ISBN 0671243012. LCCN 79-17911. By Arnold Schwarzenegger with Douglas Kent Hall. In this book Arnold shows you how you can have the body of your dreams by following the most effective fitness program ever developed. With weights and callisthenic routines this book shows you how to reshape and change your body - slim your hips, shape your calves, firm up you thighs, reduce your buttocks, increase your bustline, flatten your stomach, improve your posture, and more. Illustrated with black and white photographs. Description text copyright 2005 BooksForComfort. Item ID 10285.