Treat Your Own Back

Treat Your Own Back by Robin McKenzie. Published by Spinal Publications New Zealand Ltd, Waikanae, New Zealand, March 1988. 4th Edition. Paperback. Size 8vo (up to 9-1/2'' tall). Condition: Nr Fine. Orig owners name in ink inside front cover. Scratch on front cover, overall content excellent. 74 Pgs. ISBN 0959774629. Special exercises for the back focusing at improving the structure and metabolism of the soft tissues, including the disc. The exercises require very little equipment and in general much of the treatment can be accomplished following a few basic guidelines as outlined in this book. A safe and reliable method to resolving back problems related to the injured disc. Illustrated with photographs. Description text copyright 2011 BooksForComfort. Item ID 25722.