Wide Awake At 3:00 AM: By Choice or by Chance?

Wide Awake At 3:00 AM: By Choice or by Chance? by Richard M Coleman. Published by W H Freeman & Co, New York, NY, 1986. 1st Paperback Edition 3rd Printing. Paperback. Size 8vo (up to 9-1/2'' tall). Condition: Nr Fine. 195 Pgs. ISBN 0716717964. LCCN 86-7665. This book shows you how you biological clock (or sleep-wake cycle) works and how it controls periods of sleep, alertness, mood, and performance. It offers you techniques you can use to reset your own biological clock to minimize common disruptions, such as the discomforts of jet lag, insomnia, depression, fatigue, or changes in your work schedule. Description text copyright 2012 BooksForComfort. Item ID 27334.