Wholesome Harvest

Wholesome Harvest: Cooking with the New Four Food Groups-Grains, Beans, Fruits, and Vegetables by Carol Gelles. Published by Little, Brown & Co, Boston, MA, 1992. 1st Stated Edition1st Printing. Hardbound, Paper DJ. Size 8vo (up to 9-1/2'' tall). Condition: Nr Fine in Good DJ. 274 Pgs. ISBN 0316307351. LCCN 91-44476. Foreword by Neal D Barnard MD, President, Physicians Committee for Responsible Medicine. Using the new four food groups: grains, beans, fruits & vegetables, the author tells you how you can eat more healthfully, even if you can't imagine giving up meat or dairy products entirely. She provides a modified new four plan that includes some meat and dairy products each day. With the author as your guide, you will learn everything you need to know about combining beans and grains to make complete proteins; how to get all your needed vitamins and daily calories, and how to solve weight problems effortlessly. 200 recipes for soups, salads, main dishes, sides & bread with two weeks' worth of sample menus will get you started eating your way to better health. Description text copyright 2015 BooksForComfort. Item ID 30126.